Weigh In record (no journal entry) for 27 January 2017
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198.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1165 kcal
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Fat: 63.00g | Prot: 44.50g | Carb: 110.50g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: In-N-Out Cheeseburger (No Onion), In-N-Out French Fries. Snacks/Other: Planters Trail Mix Nut & Chocolate. more...
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losing 13.3 lb a week
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