|
So the weigh in I put up a couple of days ago was a measure I got last week, so good points, I've gone down this week! Bad points, had a terrible food day today 😣 started out well, then got to stress eating 🙈 sooooo... I'm sending out optimistic vibes to everyone, including those of us that had a minor (or major) slip, let's do healthy!
|
196.9 lb
Lost so far: 7.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2017:
|
1945 kcal
|
Fat: 75.69g | Prot: 96.16g | Carb: 224.37g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Apples, Banana, Alpro Unsweetened Almond Milk, Roasted Unsalted Cashew Nuts. Lunch: McDonald's Mayo Chicken, McDonald's Hamburger, McDonald's French Fries (Medium). Dinner: Greggs Still Strawberry Water, Greggs Tandoori Chicken Baguette. Snacks/Other: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten), Tesco Cous Cous. more...
|
losing 1.5 lb a week
|