Weigh In record (no journal entry) for 27 January 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2017:
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2451 kcal
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Fat: 81.30g | Prot: 237.04g | Carb: 210.76g.
Breakfast: Bananas, flaxseed organic, Bedtime Extreme, cocoa powder, organic chia seeds. Lunch: Avocados. Dinner: Boiled Egg, MuscleFood Chicken Breast, Fried Egg, Minced Pork, Veetee Basmati Rice, Tesco Smoked Bacon Rashers, MuscleFood Chicken Breast. Snacks/Other: The Protein Works Whey Isolate 90, Lemon, MyProtein BCAA Powder, Rowntree's Fruit Pastilles (Tube). more...
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4134 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sauna - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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