Jennifer Woodruff's Journal, 27 January 2017

124.0 lb Lost so far: 12.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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913 kcal

Fat: 39.20g | Prot: 81.24g | Carb: 67.50g.   Breakfast: Oroweat Double Fiber English Muffins, Kroger Whole Eggs (Medium), Butter. Dinner: McCormick Brown Gravy Mix, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mushrooms, Red Onions, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...

1665 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...