Weigh In record (no journal entry) for 27 January 2017
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237.2 lb
Lost so far: 22.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1817 kcal
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Fat: 26.40g | Prot: 150.02g | Carb: 261.85g.
Breakfast: Bananas, Clover Honey, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Hill Country Fare Old Fashioned Oatmeal, Central Market Ground Flax Seed, EVLUTION NUTRITION Stacked Protein, Dannon Oikos Triple Zero - Vanilla, Bolthouse Farms Protein Plus - Mango, MusclePharm Combat Powder - Vanilla, Bananas. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch, Powerade Fruit Punch (12 oz), GoodBelly Plus Probiotic Juice Drink - Blueberry Acai. more...
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losing 1.6 lb a week
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