Vaness's Journal, 22 January 2012

114.6 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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899 kcal

Fat: 32.21g | Prot: 19.28g | Carb: 134.37g.   Breakfast: Milk Chocolate Candies. Lunch: Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables). Dinner: Horlicks. Snacks/Other: Milk Chocolate Candies, Gumdrops (Jelly Pieces) Candies. more...

1792 kcal

Activities & Exercise: Driving - 10 minutes, Housework - 1 hour, Bicycling - 30 minutes, Dance (square dancing) - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...