erikhanson's Journal, 21 January 2012

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Weigh In record (no journal entry) for 21 January 2012

250.0 lb Lost so far: 7.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2012:

2614 kcal

Fat: 126.40g | Prot: 110.90g | Carb: 255.50g. Breakfast: Medium Salsa, Hash Browns, Sausage Breakfast Burrito. Lunch: Chipotle Southwest Sauce, 6" Cold Cut Combo. Dinner: Hot-N-Ready Pepperoni Pizza. more...

3120 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.6 lb a week

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erikhanson's Journal, 21 January 2012

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