Weigh In record (no journal entry) for 27 January 2017
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191.4 lb
Lost so far: 32.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1969 kcal
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Fat: 60.17g | Prot: 77.31g | Carb: 168.33g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Cheddar Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Sweet Potato, Salmon. Snacks/Other: Lagunitas Lagunitas IPA, Whiskey, Sierra Nevada Pale Ale. more...
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losing 26.6 lb a week
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