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10.5% bmi
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135.5 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1815 kcal
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Fat: 56.11g | Prot: 171.70g | Carb: 152.37g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Lunch: Yellow Cake (with Vanilla Frosting), Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Mexican Rice, Chicken Thigh (Skin Eaten), Corn. Dinner: Kroger Cooked Cocktail Shrimp, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Snacks/Other: Navitas Naturals Cacao Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 8.4 lb a week
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