robert wormald's Journal, 27 January 2017

225.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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210 kcal

Fat: 0.50g | Prot: 6.00g | Carb: 45.00g.   Breakfast: Emerald City Smoothie Pineapple Bliss Smoothie. more...

3159 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...