Weigh In record (no journal entry) for 27 January 2017
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2464 kcal
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Fat: 96.83g | Prot: 177.61g | Carb: 241.12g.
Breakfast: Silva Sausage Linguica, Bananas, Great Lakes Gelatin Collagen Hydrolysate, Egg, Now Foods Fiber-3, Grapefruit. Lunch: Sweet Potato, Tyson Foods Boneless Skinless Chicken Breasts, FitAID Fitaid. Dinner: FitAID Fitaid, House Salad, Blue & Roquefort Cheese Salad Dressing, McAlister's Deli Turkey Melt Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, EnviroKidz Organic Peanut Butter Panda Puffs, Lifeaid, Fitaid Fuel, Muscle Milk Cookies 'N Creme Protein Shake (14 oz), Quest Chocolate Cereal Protein Bar. more...
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steady weight
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