Weigh In record (no journal entry) for 27 January 2017
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186.2 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1178 kcal
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Fat: 39.14g | Prot: 101.61g | Carb: 109.65g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries. Lunch: Red Delicious Apples, Sabra Roasted Garlic Hummus, Mushrooms, Deli Turkey or Chicken Breast Meat, Carrots, Kraft 2% Mozzarella String Cheese, Broccoli. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Simplait Yogurt - Vanilla, Water, Tea (Brewed), Coffee, Coffee with Cream. more...
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losing 1.4 lb a week
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