Weigh In record (no journal entry) for 27 January 2017
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341.0 lb
Lost so far: 0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1933 kcal
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Fat: 129.37g | Prot: 145.80g | Carb: 47.74g.
Breakfast: Sour Cream, Oscar Mayer Real Bacon Bits, Sliced Ham (Regular, Approx. 11% Fat), Mushrooms, Guacamole, Spinach, Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Guacamole, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Boiled Egg, Crab Salad, Ground Turkey, Sour Cream. Dinner: Broccoli, Farm Rich Turkey Meatballs, Crab Salad. Snacks/Other: Great Value Crunchy Peanut Butter. more...
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losing 1.8 lb a week
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