Weigh In record (no journal entry) for 27 January 2017
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198.0 lb
Lost so far: 62.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1528 kcal
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Fat: 40.78g | Prot: 74.40g | Carb: 220.57g.
Breakfast: Sue Bee Honey, Daisy Low Fat 2% Small Curd Cottage Cheese, Simple Truth Black Chia Seeds, Simply Nature Sprouted 7 Grain Bread. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Orange, Subway Green Peppers, Subway Onions, Subway Spinach, Subway 6" Turkey Breast. Snacks/Other: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit Crackers Original. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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