Weigh In record (no journal entry) for 27 January 2017
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139.1 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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1573 kcal
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Fat: 52.11g | Prot: 67.33g | Carb: 201.69g.
Breakfast: My Muesli Flakes + Chocolate, Ja! Milch 1,5% Fett, Konzelmann's Original Tropisches Protein Müsli, Kaffee mit Milch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, DM Bio Amaranth Gepufft. Lunch: Pflaumen, Möhren, Castello Höhlenkäse, Herta Grillschinken Schonend Gegart, Ja! Deutsche Markenbutter, Lidl Gourmet Stange (90g). Dinner: Ehrmann Grand Dessert Double Coffee, Grüne Erbsen (Gefroren), REWE Passierte Tomaten, Zucchini, Zwiebeln, Wilhelm Brandenburg Rinder-Hackfleisch, Möhren-Linsensoße, Reis-fit Natur-Reis. Snacks/Other: Lindt Edel Marzipan, Haribo Wine Gums. more...
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1963 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 19 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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