Weigh In record (no journal entry) for 21 January 2012
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184.0 lb
Lost so far: 41.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1059 kcal
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Fat: 29.96g | Prot: 64.45g | Carb: 131.82g.
Breakfast: Premium Protein Powder - Chocolate. Lunch: Sesame Chicken, Chicken Fried Rice. more...
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steady weight
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