Weigh In record (no journal entry) for 17 February 2010
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252.4 lb
Lost so far: 22.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1861 kcal
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Fat: 67.85g | Prot: 142.42g | Carb: 184.72g.
Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: compleat chicken breast and dressing, Grilled Chicken Thigh. Dinner: Rice-Vegetable Medley, Chicken Breast. Snacks/Other: Light String Cheese, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Chex Mix Cheddar, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, campbell's light italian vegetable. more...
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4065 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, elliptical - 31 minutes, Resting - 1 hour and 59 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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