Weigh In record (no journal entry) for 27 January 2017
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172.2 lb
Lost so far: 13.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1799 kcal
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Fat: 43.64g | Prot: 108.11g | Carb: 247.57g.
Breakfast: Pineapple, Simply To Go Blueberry Yogurt Parfait. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Omaha Steaks Beef Tenderloin Kabobs, Freshlike Mixed Vegetables, Brown Rice. Dinner: Oriental Chicken and Vegetable Entree with Rice (Diet Frozen Meal). more...
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gaining 8.4 lb a week
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