Weigh In record (no journal entry) for 21 January 2012
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165.0 lb
Lost so far: 15.8 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2012:
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963 kcal
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Fat: 35.04g | Prot: 79.29g | Carb: 97.16g.
Breakfast: Half & Half, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Cantaloupe Melons, Poached Egg, 2% Lowfat Cottage Cheese. Lunch: Quick 1 Minute Oats, Blueberries, Nonfat Plain Greek Yogurt, Strawberries. Dinner: Verole Queso Fresco Authentic Mexican Crumbling Cheese, Green Chili Peppers (Canned), Red Onions, Celery, Diced Tomatoes, Black Beans, Ground Turkey. Snacks/Other: Sugar Free Chocolate Pudding Snack, Chocolate Protein Nutrition Shake. more...
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1823 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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