Weigh In record (no journal entry) for 27 January 2017
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106.7 lb
Lost so far: 9.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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434 kcal
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Fat: 10.99g | Prot: 36.33g | Carb: 49.24g.
Breakfast: Сироп Маракуйя, Вятушка Творог 3%, Чернослив, Чай с Лимоном. Lunch: Печеночные Оладьи, Приготовленная Квашеная Капуста, Миндаль, Финик. Snacks/Other: Чай. more...
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losing 6.2 lb a week
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