Weigh In record (no journal entry) for 27 January 2017
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164.9 lb
Lost so far: 68.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1435 kcal
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Fat: 106.36g | Prot: 75.86g | Carb: 63.17g.
Lunch: Cacau Show Bendito Cacao 85%, Sal Marinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pereira Amendoim Torrado e Moído, Contra-filé. Dinner: Cacau Show Bendito Cacao 85%, Abacate, Ovo, Pereira Amendoim Torrado e Moído. more...
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losing 9.3 lb a week
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