Weigh In record (no journal entry) for 27 January 2017
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245.8 lb
Lost so far: 23.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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1354 kcal
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Fat: 65.57g | Prot: 60.04g | Carb: 129.06g.
Breakfast: Sugar, Semi-Skimmed Milk, Halls Scottish Porridge Oats & Bran. Dinner: marshalls, ragu, ragu, lean beef mince, grated mozzarella. Snacks/Other: Morrisons Mint Choc Cones, Jacob's Mini Cheddars Original, Cadbury Drinking Chocolate. more...
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gaining 0.9 lb a week
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