Weigh In record (no journal entry) for 27 January 2017
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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674 kcal
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Fat: 17.25g | Prot: 67.79g | Carb: 60.49g.
Breakfast: Filinchen Original, Kaufland Harzer Roller, Mühlenhof Deutsches Corned Beef, Milkana Schmelzkäse Cremig Leicht, Kaffee. Lunch: Mühlenhof Deutsches Corned Beef, Asia Green Garden Thai Curry-Cremesuppe. Dinner: Alnatura Dinkel Cracker Natur, K-Classic Kräuterquark Leicht. Snacks/Other: Brandt Zwieback, Aldi Butterspekulatius. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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