Valeria's Journal, 27 January 2017

147.3 lb Lost so far: 7.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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969 kcal

Fat: 40.14g | Prot: 55.18g | Carb: 99.58g.   Lunch: Manzanas, Tesco Baby Button Mushrooms, Tesco Sweet Potatoes, Carne Molida de Res (85% Magra / 15% de Grasa). Dinner: Aceite de Oliva Extra Virgen, Caldo de Carne, Cebollas, Champiñones. Snacks/Other: Pollo, Tesco Reduced Fat Hummus, Kallo Wholegrain Rice Cakes, Banana, Quaker 100% Wholegrain Rolled Oats, Precision Engineered Whey Protein Vanilla. more...

2005 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Hit - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...