Weigh In record (no journal entry) for 27 January 2017
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2560 kcal
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Fat: 101.04g | Prot: 108.64g | Carb: 305.69g.
Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Sainsbury's Sultanas, Bananas, Pure Dairy Free Soya Spread, Sainsbury's Thick Wholemeal Bread, Meridian Natural Peanut Butter. Lunch: Sainsbury's Thick Wholemeal Bread, Extra Mature Cheddar, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee. Dinner: el paso, red onion, beef mince, Avocados, olive oil, onion, green pepper, tomato puree, tomatoes. Snacks/Other: Marks & Spencer Extremely Chocolatey Belgian Milk Chocolate Biscuits, Tea with Skimmed Milk, Jacob's Cream Crackers, Lurpak Spreadable Lighter, Cheddar Cheese, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...
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3580 kcal
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Activities & Exercise:
Reading - 2 hours, Walking (brisk) - 4/mph - 3 hours and 54 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 34 minutes. more...
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steady weight
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