Weigh In record (no journal entry) for 27 January 2017
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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3370 kcal
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Fat: 162.07g | Prot: 153.39g | Carb: 328.93g.
Breakfast: Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g), Coffee with Milk and Sugar, Tesco Tiger Roll, Fried Egg. Lunch: Jacob's Lemon Puff Biscuits, McCoy's Flame Grilled Steak Crisps (30g), Hellmann's Mayonnaise, Fried Egg, Tesco Smoked Bacon Rashers, Hovis Wholemeal Brown Bread, Anchor Butter. Dinner: Sponge Cake, Tesco Juicy Pineapple Chunks, Bird's Custard, Roasted Potato (Fat Not Added in Cooking), Minced Beef (80% Lean / 20% Fat), Cooked Broccoli. Snacks/Other: After Eight Mint Thins. more...
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3977 kcal
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Activities & Exercise:
Crossfit - 1 hour and 28 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour and 19 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 5 hours and 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 4.2 lb a week
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wally.watson's weight history
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