Weigh In record (no journal entry) for 27 January 2017
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197.5 lb
Lost so far: 56.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2017:
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2900 kcal
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Fat: 293.12g | Prot: 38.30g | Carb: 33.47g.
Breakfast: Heidelbeeren, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aldi Milch 1,5%, Lupinenmehl, Whey Protein, DM Bio Leinsamen Ganz, Aroy-D Kokosmilch. Lunch: Rapunzel Kokosöl Nativ. Dinner: Rapunzel Kokosöl Nativ. more...
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3674 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 6 hours and 30 minutes, Cooking - 30 minutes, Desk Work - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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