Weigh In record (no journal entry) for 27 January 2017
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123.5 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 January 2017:
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1203 kcal
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Fat: 39.14g | Prot: 72.00g | Carb: 145.14g.
Breakfast: Sinaasappelen, Colruyt Everyday Halfvolle Melk, Delhaize Muesli Dried Fruit, Boni Sinaasappelsap. Lunch: Gebakken Aardappelen, Sinaasappelen, Colruyt Kippenchipolata. Dinner: Chili Con Carne. Snacks/Other: Colruyt Msc Gemarineerde Haringfilets, Vezelrijk Meergranenbrood (Caloriearm), Koffie, Lidl Cologran Tafelzoetstof, Colruyt Everyday Halfvolle Melk. more...
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2545 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 9 hours, Resting - 1 hour, computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 4 hours. more...
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gaining 9.3 lb a week
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Bolke1972's weight history
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