Weigh In record (no journal entry) for 26 January 2017
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200.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1412 kcal
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Fat: 74.58g | Prot: 53.53g | Carb: 136.37g.
Breakfast: Power Crunch Protein Energy Bar - Triple Chocolate. Lunch: Just Desserts Coffee Cake Bites, Potato Chips, Cafe Zupas California Turkey Sandwich. Dinner: McDonald's Cheeseburger, McDonald's French Fries (Small). Snacks/Other: Sunbelt Oats & Honey Chewy Granola Bar (28g), Great Value Cashew Halves & Pieces, Baked Sweetpotato (Peel Not Eaten), Power Crunch Protein Energy Bar - Triple Chocolate. more...
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losing 5.3 lb a week
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