desoizal's Journal, 27 January 2017

205.5 lb Lost so far: 5.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 64.62g | Prot: 168.16g | Carb: 384.58g.   Breakfast: Muscle Mousse Butterscotch, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Bubbly Mint Choc, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Morrisons Iceberg Lettuce, Morrisons British Turkey Breast Fillet, Morrisons Basmati Rice Easy Cook. Dinner: Morrisons Flame Grilled Chicken Mini Fillets. Snacks/Other: Oreo Cookie, Oreo Cookie, Oreo Cookie, Kellogg's Pop-Tarts Frosted - Red Velvet, Chocolate Gâteaux, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free, Oreo Cookie, Kellogg's Froot Loops Marshmallow Cereal. more...

4043 kcal

Activities & Exercise: Rowing - 5 minutes, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 5 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours, Cooking - 20 minutes, Sitting - 5 hours. more...