Weigh In record (no journal entry) for 27 January 2017
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219.6 lb
Lost so far: 176.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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2285 kcal
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Fat: 82.92g | Prot: 116.06g | Carb: 269.66g.
Breakfast: Gutfried Geflügel Mortadella, Gut & Günstig Delikatess Leberwurst Fein, Cremisee Weichkäse, Almare Regenbogen Forellenfilets, Gut & Günstig Weizenbrötchen, REWE Bäcker Brötchen, Chiquita Banane. Lunch: Ponnath Schinkenbraten, Ponnath Schinkenbraten, Orangen, Orangen, Pflaumen. Dinner: Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei, Gut & Günstig Speise Quark Magerstufe, RUF Vanillepuddingpulver, Back Family Backpulver, Südzucker Zucker, Milfina Milch 1,5% Fett, Weißes Weizenmehl (Allzweck), Sonnenblumenöl, Ei. more...
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gaining 1.5 lb a week
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