Weigh In record (no journal entry) for 26 January 2017
|
173.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
1350 kcal
|
Fat: 48.81g | Prot: 36.45g | Carb: 202.03g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Cauliflower, Wegmans Peeled Baby Carrots, Great Value Romaine Lettuce, Bolthouse Farms Classic Ranch Yogurt Dressing, Grape Tomatoes, Tuscan Garden Cheese Garlic Croutons. Dinner: Butter, Kikkoman Panko Japanese Style Bread Crumbs, Bob's Red Mill Creamy Potato Flakes, Parmesan Cheese (Shredded), Cooked Summer Squash (from Fresh), Vegetarian Plus Vegan Black Pepper Steaks. Snacks/Other: Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Quaker Popped Rice Crisps - Cheddar Cheese, Fuji Apples. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|