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I just cant believe it. I am sooo happy.
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205.0 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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637 kcal
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Fat: 23.20g | Prot: 54.32g | Carb: 46.32g.
Breakfast: Coffee with Milk, Debonairs Pizza Something Meaty (Large). Lunch: Woolworths Crumbed Chicken Steaklets, McCain Country Crop. Dinner: McCain Mixed Vegetables, Chicken Liver (Pan-Fried, Cooked). more...
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losing 1.4 lb a week
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 Comments
27 Jan 17 by member: Big Boy Optimus
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27 Jan 17 by member: Big Boy Optimus
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What are you doing to lose?
27 Jan 17 by member: ambzie
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Well done that's amazing!!
27 Jan 17 by member: ambzie
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@ambzie. I havs tried intermittent fasting after reading about it here on FS. Cutting out bulk carbs and sugar has also helped. With my energy levels too. I also joined a bootcamp on Saturday and 5km run on Sundays. This is just to manage my weekend overeating.
27 Jan 17 by member: Lutendo2107
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Wow what an awesome drop.. Keep up the good work..
29 Jan 17 by member: Kimmy321
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