Weigh In record (no journal entry) for 26 January 2017
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184.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1799 kcal
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Fat: 78.50g | Prot: 109.41g | Carb: 152.10g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Jimmy John's Thinny Chips, Jimmy John's #3 Totally Tuna Unwich. Dinner: Macaroni or Noodles with Cheese, Green Giant Whole Kernel Sweet Corn, Baby Carrots, Del Monte Sweet Peas, Mushrooms, Dole Field Greens, Whole Foods Market Detox Salad. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Dry Roasted Peanuts (with Salt). more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours. more...
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steady weight
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