Weigh In record (no journal entry) for 27 January 2017
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196.9 lb
Lost so far: 74.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2017:
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257 kcal
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Fat: 4.11g | Prot: 30.44g | Carb: 24.02g.
Breakfast: Овсяная Каша на Воде. Dinner: Брокколи, Куриное Филе на Пару. Snacks/Other: Чай, Кофе Эспрессо, Кофе (из Молотых Зерен). more...
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losing 1.5 lb a week
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Vadim_Shvedov's weight history
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