Weigh In record (no journal entry) for 26 January 2017
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195.2 lb
Lost so far: 28.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1628 kcal
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Fat: 38.96g | Prot: 97.19g | Carb: 167.24g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Dad's Dad's Spaghetti Sauce, Ground Chicken, White Rice. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Public Peas, Steam in Bag. Snacks/Other: Pinot Noir Wine, Clementines. more...
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steady weight
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