Weigh In record (no journal entry) for 26 January 2017
|
147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
405 kcal
|
Fat: 24.57g | Prot: 40.37g | Carb: 4.18g.
Breakfast: Café, Queijo Provolone. Lunch: Pimentão Vermelho, Coxa de Frango no Forno, Grelhada ou Assada. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sylmarapaluri's weight history
|