Weigh In record (no journal entry) for 21 January 2012
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2012:
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1899 kcal
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Fat: 24.40g | Prot: 82.56g | Carb: 260.72g.
Breakfast: Coca-Cola Classic (20 oz), Bacon (Cured, Baked, Cooked), Strawberries, Complete Wheat Blends Pancake and Waffle Mix. Lunch: sweet carrots. Dinner: Organic Tri-Bean Blend, Minced Garlic, Onions, Green Bell Pepper, Red Bell Pepper, Grilled Chicken, Red Table Wine. Snacks/Other: voskos. more...
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gaining 0.4 lb a week
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