Weigh In record (no journal entry) for 26 January 2017
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1781 kcal
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Fat: 132.19g | Prot: 122.99g | Carb: 26.34g.
Lunch: Queijo Mozzarella, Seara Lombo tipo Canadense, Sadia Copa Fatiada, Ovo Mexido. Dinner: Almôndegas de Carne de Vaca, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espetinho de Carne. Snacks/Other: Estrela do Oriente Castanha do Pará, Coco. more...
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losing 17.7 lb a week
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brunoribeiro3's weight history
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