Weigh In record (no journal entry) for 26 January 2017
|
305.8 lb
Lost so far: 28.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2017:
|
2041 kcal
|
Fat: 51.46g | Prot: 113.51g | Carb: 284.65g.
Breakfast: Batth Farms Fancy Mixed Raisins, Arnold 100% Whole Grain Sandwich Thins, Egg, Land O'Lakes Sliced American Cheese. Lunch: Italian Flatbread Focaccia, Perdue Grilled Chicken Breast Strips, Mushrooms, Great Value Sliced Black Ripe Olives, Maple Grove Farms Sesame Ginger All Natural Dressing, Fresh Selections Romaine Blend. Dinner: Lay's Oven Baked Barbecue Chips (Bag), Subway Processed American Cheese, Subway 6" Carved Turkey. Snacks/Other: Grapes. more...
|
losing 7.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chosenbc's weight history
|