Weigh In record (no journal entry) for 21 January 2012
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267.4 lb
Lost so far: 10.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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966 kcal
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Fat: 62.31g | Prot: 61.41g | Carb: 37.39g.
Breakfast: babybel cheese, Miralax. Lunch: baking powder, cinnamon, butter, stevia, egg, flax meal, lettuce, Black Forest Deli Ham, Cream Cheese, pork skins. Dinner: green beans, whipped cream cheese, vienna . Snacks/Other: Endulge Chocolate Caramel Mousse Bar. more...
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losing 2.8 lb a week
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shobry's weight history
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