Weigh In record (no journal entry) for 17 February 2010
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144.4 lb
Lost so far: 4.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2010:
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1456 kcal
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Fat: 33.56g | Prot: 62.01g | Carb: 257.26g.
Breakfast: Bananas, Natural Chunky Peanut Butter, Instant Oatmeal - Maple and Brown Sugar. Lunch: 100 calorie muffin, baby carrots, fat free cheese, Original Vegan Meatless Burgers. Dinner: Shrimp Marinara. Snacks/Other: Wild Maine Blueberry Jam, Reduced Fat Creamy Peanut Butter, sun chips, 100 calorie muffin. more...
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3024 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Resting - 4 hours and 44 minutes. more...
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losing 16.8 lb a week
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