Weigh In record (no journal entry) for 26 January 2017
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168.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1695 kcal
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Fat: 79.26g | Prot: 137.13g | Carb: 115.58g.
Breakfast: Clementines, Grape Tomatoes, Sweet Red Peppers, Extra Virgin Olive Oil, Kirkland Signature Organic Brown Eggs, Egg White, 1% Fat Milk, Sugar, Coffee. Lunch: Bubba Burger Turkey Burger, Costco Chicken Skewer, Lettuce Salad with Assorted Vegetables. Dinner: Snowpeas (Pea Pod), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Lamb Ribs (Lean Only Eaten). Snacks/Other: Hazelnuts Filberts, Raisins (Seeded), Honey, Kirkland Signature Greek Yogurt, Lindt Excellence 70% Cocoa Smooth Dark. more...
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losing 0.3 lb a week
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