Weigh In record (no journal entry) for 26 January 2017
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229.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2017:
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1253 kcal
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Fat: 29.77g | Prot: 95.33g | Carb: 147.75g.
Breakfast: Simply Orange 100% Pure Orange Juice, OvenJoy Wheat Enriched Bread, Peanut Butter. Lunch: Costco Toasted Crumb Tilapia, Pace Picante Mild Salsa, Daisy Sour Cream, Minute Multi-Grain Medley. Dinner: Fresh & Easy Seafood Cocktail Sauce, Deep Fried Potato French Fries (from Frozen), Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Simply Orange 100% Pure Orange Juice, Water (Bottled), Black Tea. more...
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3136 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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