Weigh In record (no journal entry) for 21 January 2012
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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1236 kcal
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Fat: 56.25g | Prot: 74.61g | Carb: 116.13g.
Breakfast: 2% milk, Carnation instant breakfast. Lunch: thousand island dressing, swiss cheese, peppered turkey breast, flatout wrap. Snacks/Other: york peppermint patties, nature valley dark chocolate peanut. more...
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gaining 5.6 lb a week
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