Weigh In record (no journal entry) for 26 January 2017
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196.6 lb
Lost so far: 89.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1007 kcal
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Fat: 46.23g | Prot: 54.36g | Carb: 101.06g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Bottle). Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Ranch Dressing (Pouch), McDonald's Side Salad. Dinner: Slim-Fast Meal Bar - Dark Chocolate Sea Salt. Snacks/Other: Skippy Natural Peanut Butter with Honey, Apples. more...
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losing 3.0 lb a week
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