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i went off my diet for a few days.. im back and its going to come off
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150.0 lb
Lost so far: 35.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2017:
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1542 kcal
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Fat: 86.39g | Prot: 61.33g | Carb: 145.83g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Krispy Kreme Krispy Juniors. Lunch: Boulder Canyon Baked Sweet Potato Fries, Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: Macaroni or Noodles with Cheese, Kraft Classic Ranch Lite Dressing, Fried Batter-Dipped Okra, Ken's Steak House Honey Mustard Dressing Topping & Spread, Raising Cane's Chicken Fingers. Snacks/Other: Great Value Mixed Nuts, Hershey's Chocolate Syrup, Food Club Butter Pecan Ice Cream. more...
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2300 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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