jeniffur's Journal, 21 January 2012

220.0 lb Lost so far: 39.8 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 35.91g | Prot: 66.66g | Carb: 137.38g.   Breakfast: French Toast with sauteed bananna, Coffee with Cream. Lunch: Dinnertime Selects Chicken Tuscan. Dinner: oven-roasted broccoli with parmesan, chipotle mashed sweet potatoes, honey-glazed spiced pork tenderloin. Snacks/Other: Coffee (Brewed From Grounds), The Original Low Fat Coffee Creamer. more...

3118 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, elliptical - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...