Weigh In record (no journal entry) for 26 January 2017
|
177.9 lb
Lost so far: 82.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2017:
|
831 kcal
|
Fat: 15.97g | Prot: 60.83g | Carb: 96.58g.
Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Hähnchenbrustfilet, Senf, Kania Soßenbinder Hell, Knoblauch, Zwiebeln, Weißwein, Hansano Weidemilch 3,9%, Nudeln (Gekocht). more...
|
|
2933 kcal
|
Activities & Exercise:
Cooking - 1 hour and 10 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 12 minutes, Sleeping - 8 hours, Resting - 1 hour and 18 minutes, Sexual Activity - 30 minutes, Standing - 2 hours, Desk Work - 6 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|