Weigh In record (no journal entry) for 26 January 2017
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209.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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2453 kcal
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Fat: 93.10g | Prot: 191.02g | Carb: 226.03g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Fully Cooked Bacon, Egg, Now Foods Fiber-3, Grapefruit, Bananas. Lunch: FitAID Fitaid, Hormel Turkey Pepperoni, FitAID Fitaid, Caffeine and Kilos Natural Energy Bar, Cub Foods Ground Beef (93% Lean / 7% Fat), Hormel Turkey Pepperoni, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato, FlapJacked Mighty Muffin Double Chocolate. Dinner: Trader Joe's Riced Cauliflower, Rotisserie Chicken. Snacks/Other: EnviroKidz Organic Peanut Butter Panda Puffs, Bananas. more...
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steady weight
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